Weight Loss

Want to give someone an hour with a personal trainer as a present? Balance4Life has a gift voucher that will give just that!

gift voucher that will give just that!" />

€0.00

Start each training with 40-45 minutes cardio training (power walking), heart rate should be on 100-110 bpm. You won’t be alone, just follow Gee & Wendy.
You don’t need a lot of space to do these simple, high quality excercises.
Train 3 to 4 times a week and adopt a healthy eating lifestyle.

Use Apple Quicktime or the VLC media player to view the video (when purchased).